One problem that people do not understand is once you get fat and create more fat cells those cells do not go away. When you lose weight those fat cells don’t disappear, your body ,going back to nomadic days is wired to always plan for for food shortage. The fat cells as you lose weight only empty out half the way, so once you stop the calorie deficit you fill those fat cells back up and instanly gain the weight back
One problem that people do not understand is once you get fat and create more fat cells those cells do not go away. When you lose weight those fat cells don’t disappear, your body ,going back to nomadic days is wired to always plan for for food shortage. The fat cells as you lose weight only empty out half the way, so once you stop the calorie deficit you fill those fat cells back up and instanly gain the weight back